top of page
  • Writer's pictureDr Dagbue

Behind the Kneecap: Exploring Chondromalacia Patella

a person holding the front of the knee depicting pain

Welcome back to the Health for the Spirit, Soul, and Body Blog! This time, we're turning our attention to a condition that's often a talking point among athletes, runners, and anyone who frequently uses their knees - Chondromalacia Patella. Exploring Chondromalacia Patella, we'll investigate its symptoms, causes, treatment options, and preventive measures, all to equip you with the knowledge you need to keep your knees in top shape!

What is Chondromalacia Patella?

Chondromalacia Patella is a medical condition characterized by a softening or breakdown of the cartilage on the underside of the patella (kneecap). This can lead to knee pain and difficulty in movements that involve bending the knee.

Other Names for Chondromalacia Patella

Chondromalacia Patella is often referred to as "Runner's Knee" or "Patellofemoral Pain Syndrome." These names are used because the condition is common in athletes, particularly those participating in sports that require a lot of knee bending.

Symptoms of Chondromalacia Patella

Individuals with Chondromalacia Patella commonly experience:

• Knee pain that worsens with activities like climbing stairs, kneeling, squatting, or sitting with bent knees for long periods.

• A grinding or clicking sensation in the knee.

• Knee stiffness, particularly after periods of inactivity or rest.

If these symptoms persist, it can affect the functionality and flexibility of the knee.

Causes of Chondromalacia Patella

The condition can be triggered by several factors:

• Overuse or strain on the knees: Frequent, high-intensity activities like running, jumping, or cycling can lead to Chondromalacia Patella.

• Injury: A direct blow or trauma to the knee can cause damage to the patellar cartilage.

• Misalignment: If the kneecap isn't properly aligned, it can result in abnormal wear on the cartilage. • Age: Cartilage naturally wears down with age, making older adults more prone to this condition.

Diagnosing Chondromalacia Patella

If you're experiencing symptoms that suggest Chondromalacia Patella, it's crucial to consult with a healthcare provider. A physical examination of your knee and a review of your medical history will be done to establish a diagnosis. Additional tests like an MRI (a type of scan that creates detailed images of body structures) or arthroscopy (a procedure where a small camera is inserted into the knee to look directly at the cartilage) may be done.

Treatment Options for Chondromalacia Patella

Treatment for Chondromalacia Patella depends on the severity of the condition and the individual's specific needs. Conservative treatments include rest, ice application, knee strengthening exercises, and the use of pain relievers. For more severe cases, physical therapy, orthotics (devices inserted into shoes to correct alignment), and in some cases, surgery might be necessary. It's crucial to discuss all treatment options with your healthcare provider to determine the most suitable approach for you.

Preventive Measures

To lower your risk of developing Chondromalacia Patella, consider these steps:

• Regularly perform exercises that strengthen your quadriceps (the large muscles on the front of your thigh).

• Ensure you are wearing appropriate footwear that provides good support.

• Avoid activities that put a lot of stress on your knees.

• Maintain a healthy weight to reduce pressure on your knees.


Chondromalacia Patella, or "Runner's Knee," can significantly affect a person's mobility and quality of life. However, with knowledge of its symptoms and causes, coupled with preventive measures, you can help keep your knees healthy. If you're experiencing any symptoms of Chondromalacia Patella, it's crucial to seek medical help promptly for an accurate diagnosis and treatment.

If you found this blog post useful, we encourage you to share it with others. Stay healthy, and continue to care for your spirit, soul, and body!


bottom of page