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  • Writer's pictureDr Dagbue

Carpal Tunnel Syndrome Explained: From Symptoms to Prevention

Updated: Jul 24, 2023

A person's hand, held at the wrist with redness in the palm and fingers indicatinginflamation


Welcome back to the Health for the Spirit, Soul, and Body blog! In this episode,” Carpal Tunnel Syndrome Explained: From Symptoms to Prevention,” we'll be looking at Carpal Tunnel Syndrome (CTS) - a common condition that affects the hand and wrist. Our aim is to help you understand its symptoms, causes, and prevention strategies, empowering you to take better care of your hands and wrists.

What is Carpal Tunnel Syndrome? (Carpal Tunnel Syndrome Explained)

Carpal Tunnel Syndrome is a health issue that is characterized by pain, numbness, and a prickling sensation (like pins and needles) in your hand and wrist. It occurs when there is pressure on the median nerve - a nerve that runs from your forearm, through a narrow passage in your wrist (called the carpal tunnel), and into your hand. When this nerve is squeezed, it results in discomfort and makes it harder to use your hand normally. This can significantly impact your daily activities and overall wellbeing.

Symptoms of Carpal Tunnel Syndrome

People with Carpal Tunnel Syndrome commonly experience the following:

• Pain or numbness in the hand, wrist, or fingers, which often gets worse during certain activities or at night.

• A tingling or burning sensation, particularly in the thumb and the next three fingers.

• A weakened grip, making it harder to hold onto things or perform tasks that require hand strength.

When left without treatment, these symptoms can cause a significant decrease in hand functionality.

Causes of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can be triggered by several factors:

• Repetitive hand and wrist movements: Regular activities that require constant hand use like typing, playing an instrument, or working with certain tools can lead to the development of CTS.

• Pregnancy: Hormonal changes and fluid retention (an increase in body water) during pregnancy can put more pressure on the median nerve.

• Arthritis: This condition can cause inflammation (swelling and redness) in the wrist, contributing to CTS.

• Medical conditions: Certain medical conditions, like diabetes and hypothyroidism (an underactive thyroid gland), can affect nerve function and tissue health, thereby increasing the chances of getting CTS.

Diagnosing Carpal Tunnel Syndrome

If you notice symptoms that suggest you might have CTS, it's important to consult a healthcare provider. They can examine your hand and wrist and look at your medical history to help make a diagnosis. In some cases, they might recommend additional tests like nerve conduction studies (tests that check how well your nerves are working) and electromyography (tests that record the electrical activity of your muscles). These tests can provide more information about the severity of your condition and how your nerves are functioning.

Treatment Options for Carpal Tunnel Syndrome

The treatment for CTS depends on how severe the condition is and the specific needs of the person.

In milder cases, rest and wearing a splint (a device that supports an injured body part) on the wrist can be enough to alleviate symptoms.

For more serious cases, physical therapy, corticosteroid injections (shots that reduce inflammation), or even surgery might be recommended.

It's essential to have a thorough discussion with your healthcare provider about all treatments to find the best approach for you.

Prevention Measures

You can take steps to lower your risk of getting Carpal Tunnel Syndrome. These include:

• Avoiding repetitive hand and wrist movements when possible.

• Taking regular breaks during activities that involve using your hand a lot.

• Stretching your hands and wrists regularly.

• Using ergonomic equipment, which can help reduce the strain on your hands and wrists when doing everyday tasks.


Carpal Tunnel Syndrome is a common condition that can have a significant impact on a person's quality of life. By understanding its symptoms and causes and taking preventive steps, you can help keep your hands and wrists safe.

If you're experiencing any signs of CTS, don't hesitate to seek medical help promptly for a proper diagnosis and treatment.

If you found this blog post beneficial, please share it with others. Stay healthy, and continue to care for your spirit, soul, and body!


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